B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing

If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your bus, stepping into your car, or putting on your pants all require single-leg strength

Kayne Collins 13 Min Read

Does Using a Walking Pad Really…Do Anything?

The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do laundry at lunchtime, and redecorate our living rooms to become our office space. One shiny new product that’s been finding

Kayne Collins 11 Min Read

28 Recipes That Make Shakeology a Meal

Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you can make Shakeology a meal replacement with just a few additions that not only expand the nutritional options but also

Pat Crawley 11 Min Read

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Turn Your Speakers Up for “Feel Good Summer” [Video]

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The Olympic Village Will Have a Nursery for the First Time Ever This Year

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The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute

The concept of recovery footwear is so, so tempting if you spend

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The Best Pairs of Waterproof Shoes for Rainy Days

Nothing puts a damper (pun intended) on a walk, hike, run, or

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