This Is How Long You Should Rest Between Sets When Strength Training

Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep and set scheme. But you should also know how long

Pat Crawley 6 Min Read

Is EMOM the Most Efficient Method of Training?

Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian Devil — and risk injury. You could cut your workout short — and miss out

Pat Crawley 8 Min Read

42 Lululemon Deals to Add to Your Cart Right Now

While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but the temps are still balmy yet—don’t forget that the shifting seasons provide the perfect excuse to grab new clothing and

Kayne Collins 2 Min Read

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Is the Sugar In Fruit Just as Bad as Regular Sugar?

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