With the release of Challengers this summer, many of us fell in…
When shoulder pain and injury in sports and everyday life is discussed,…
Want a convenient way to work some of the most neglected muscles…
“These muscles should kick in to support our body whenever you go…
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in…
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.…
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 10 min Durée de préparation : 3…
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