Hot Topic

12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration

With the release of Challengers this summer, many of us fell in

Kayne Collins

5 Rotator Cuff Exercises for Better Strength and Mobility

When shoulder pain and injury in sports and everyday life is discussed,

Pat Crawley

Strengthen and Shred Your Midsection With the Oblique V-Up

Want a convenient way to work some of the most neglected muscles

Pat Crawley

3 Deep Core Exercises to Improve Your Workouts (and Your Life)

“These muscles should kick in to support our body whenever you go

Kayne Collins

This Week News

Orthorexia: Signs, Symptoms, And Solutions- HealthifyMe

Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession

Sam Hubbert Sam Hubbert

Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose

Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated

Pat Crawley Pat Crawley

30 30 30 Rule For Weight Loss: HealhifyMe

In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of

Sam Hubbert Sam Hubbert

Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better

Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when

Pat Crawley Pat Crawley

Subscribe to our Newsletter

    More News

    How to Do Chair Pose (Utkatasana)

    Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in

    Pat Crawley Pat Crawley

    How to Do Crow Pose in Yoga (Kakasana)

    Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often

    Pat Crawley Pat Crawley

    Shopping for an Exercise Bike? Here's What to Look For

    With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.

    Pat Crawley Pat Crawley

    30 30 30 Rule For Weight Loss: HealhifyMe

    In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of

    Sam Hubbert Sam Hubbert

    Your Step-By-Step Guide to Nailing Your First Pull-Up

    In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s

    Kayne Collins Kayne Collins

    Pudding de chia aux épices chai

    October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 10 min Durée de préparation : 3

    Pat Crawley Pat Crawley