All products are independently selected by our editors. If you buy something,…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…
We’ve known for a while that exercise can help combat sleep issues…
All products featured on Self are independently selected by our editors. However,…

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Sign in to your account