If you want to try an equipment-free routine that’s super functional and…
A neighborhood walk is all fun and games—until you trip on your…
The first thing I noticed about the Rocket X 3 was how…
I’m only 29, so imagine my surprise when I realized that I’d…

“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
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