If you are on a weight loss journey, chances are you have…
Running is one of the most popular ways to exercise—and among the…
And remember: Sadness is far from the only emotion that can cue…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be…

Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
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Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
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