Picture this: You’re in the middle of a great morning workout, coasting…
If you’re wondering where to find your next pair of sneakers, the…
The Oomy Zen has the thickest stack of Oofoam in the Oofos…
You’re out for a long run filled with rolling hills and you…

Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
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