All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of…
Over the years, I’ve tested out more wearables than I can count.…

Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Pushing it in the gym is a great way to level up your fitness and make daily life easier, too.…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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