We don’t need to tell you that tons of sitting is a…
All products featured on Self are independently selected by our editors. However,…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
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