On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1,…
All products featured on Self are independently selected by our editors. However,…
In recent years, there has been a growing wave of curiosity around…

When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
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