Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best…
Good footwear stays comfortable while you’re strength training, but the best weightlifting…
In SELF’s Sleeping With… series, we ask people from different career paths,…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
It can affect everything from your sex life to your body temperature and bathroom habits.Jacob Lund/Adobe StockAll products are independently…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Working a desk…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
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