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Can We Please Chill With All the Heated Workout Classes?

Not so long ago, my preference for working out in a chilled

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We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

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Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

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Hiking Trip on the Books? You Need These Socks

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What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,

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This Space-Saving Equipment Will Help You Build a Functional Home Gym

Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local

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Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Runners Love These New Balance Shoes—and So Do Podiatrists

Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of

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    Here’s What Fitness Editors Really Keep in Their Gym Bags

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    The Wrong Shoes Can Make Your Knee Pain Worse

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    This Space-Saving Equipment Will Help You Build a Functional Home Gym

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    How HealthifyMe Helped A Former National-level Power Lifter Transform

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    Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

    Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece

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    8 Workout Pains You Should Never Ignore

    For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee

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    The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

    Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first

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    Understanding GLP-1 Medications: Side Effects & Safety

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