All products featured on Self are independently selected by our editors. However,…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been…
In the age of six-pack abs, gym reels, and fitness apps, men…
All products featured on Self are independently selected by our editors. However,…

If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions worldwide. Managing it effectively requires a holistic approach:…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
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