Dealing with achy stiffness in the back of your thighs can be…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes.…
All products are independently selected by our editors. If you buy something,…
All products featured on Self are independently selected by our editors. However,…

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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