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A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

Over the past year, GLP-1 medications have emerged as one of the

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Diabetes Medications And Weight Loss: A Comprehensive Guide

The conversation around weight loss has taken a significant turn in recent

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Every Lift and Stretch is Easier in Comfy Workout Shorts

All products featured on Self are independently selected by our editors. However,

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Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues

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This Week News

Your Knees and Back Are Begging You to Try a Recumbent Bike

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a

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The 34 Best Workout Sneakers of the Year

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on

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    Start Here: How to Use SELF’s Learn to Love Running Program

    Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets

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    I Found Running Belts With Tons of Pockets That Actually Stay in Place

    All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used

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    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    Diabetes Medications And Weight Loss: A Comprehensive Guide

    The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets

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    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

    For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the

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    The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

    Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first

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    The Beginner’s Guide to All the Different Cardio Machines at Your Gym

    From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk

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    Let’s Settle the Great Gym Bag Debate

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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