July 2015: At the time of enrolling with HealthifyMe Let’s read about…
The world of wearables is constantly evolving—sorting through all the options out…
If you’ve just started pounding the pavement, you probably had this thought…
All products featured on Self are independently selected by our editors. However,…

Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
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