Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
When it comes to losing fat, most people immediately think of sweating…
All products featured on Self are independently selected by our editors. However,…
If you’re wondering where to find your next pair of sneakers, the…

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
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