One of the weirdest parts of getting into long-distance running or triathlons…
There’s nothing more uncomfortable than feeling your boobs bounce up and down…
When it comes to weight loss, what you eat plays a significant…
When it comes to losing weight, there is plenty of confusion about…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Sign in to your account