Anyone who deals with plantar fasciitis knows the pain that can come…
With Cardiovascular diseases on the rise, India is said to become the…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…

Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
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