All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
Over the last few years, much attention has been given to insulin…
Here’s good news if your fitness tracker is stressing you out: New…

Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
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