The cast of Dancing With the Stars may make the cha-cha, foxtrot,…
All products featured on Self are independently selected by our editors. However,…
When Jessica Alba dropped a video of her full-body morning workout on…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis,…

When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance…
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