What if you could give your weight loss journey a boost? GLP-1…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably…
Talk to experts about the best New Balance shoes and one word…
All products featured on Self are independently selected by our editors. However,…

With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
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