Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing…
The first thing I noticed about the Rocket X 3 was how…
When you’re getting started with indoor cycling, taking time to become familiar…

It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
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