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Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

At face value, the treadmill and the elliptical seem like two pretty

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Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

When you think of Hoka, you probably think of the brand’s plush,

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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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Can We Please Chill With All the Heated Workout Classes?

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This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the

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Hitting the Court? We Know Which Basketball Shoe You Should Try Next

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be

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10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and

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    We Found the Only Prime Day Sneaker Deals Worth Shopping

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