Summer hikes can be dreamy—but they can also be a recipe for…
All products featured on Self are independently selected by our editors. However,…
You might believe you are eating adequately in terms of quantity and…
As more informed consumers, we’ve come a long way since the anti-fat…

Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
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