Tight, achy shins can mess with your exercise routine…and whatever else is…
For many folks, adductor exercises are a neglected part of strength training.…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1,…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
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