When it comes to losing fat, most people immediately think of sweating…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often…
All products featured on Self are independently selected by our editors. However,…
If you are on a weight loss journey, chances are you have…

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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