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Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

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6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

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14 Mobility Moves Anyone Over 35 Should Add to Their Day

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We’ve Tried Hundreds of Black Leggings—These Reign Supreme

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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What Are Fatty Acids and Why Do You Need Them?

As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a

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What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund

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The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not

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