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You’re out for a long run filled with rolling hills and you…
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Need to run, but it’s too cold, icy, or rainy outside? Trying…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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