In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People…
Once upon a time, milk came in three options: Whole, low-fat and…
All products featured on Self are independently selected by our editors. However,…
Obesity has become a growing concern worldwide, as it increases the risk…

Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
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