Your sneakers are arguably the most important part of your running kit…
Knee pain is one of those annoying facts of life, affecting about…
Not that long ago, marathons (at least in my mind) were reserved…
All products featured on Self are independently selected by our editors. However,…

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
It can affect everything from your sex life to your body temperature and bathroom habits.Jacob Lund/Adobe StockAll products are independently…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados…
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
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