Keep your eyes peeled: In a few short weeks, SELF will launch…
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Imagine putting your heart and soul into every workout session, sweating it…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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