Protein might be the buzzword of the year. At SELF, we’re totally…
Your running program is packed with cardio days and sprinkled with strength…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…

Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
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