Over the past year, GLP-1 medications have emerged as one of the…
What You Need to Know Before You Start If you’ve been hearing…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…
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Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pickleball is America’s…
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
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