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What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

You get out of bed in the morning or stand up after

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We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

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2 Dynamic Warm-Ups That Will Get You Ready to Run

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Experts Agree: Your Next Running Shoes Should Be Asics

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Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps

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Bad Knees Will Love These Heated Massagers

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Physical Therapists Swear by BOSU Balls for Better Workouts

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU

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14 Mobility Moves Anyone Over 35 Should Add to Their Day

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both

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    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,

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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

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    Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home

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    Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

    Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than

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    Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

    Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after

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    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re short on time but still

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    Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe

    There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been

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    The Wrong Shoes Can Make Your Knee Pain Worse

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