All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
For better posture, improved back health, and sturdier shoulders, start with the…
Honey is a sweet, thick substance made by honeybees. Not only is…

Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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