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The name is a bit braggadocious, we know. But the world’s greatest…
Your core is way more than your abs–just like the best core…

When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
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