Because every rep can change a life—including yours. Show Up for Yourself.…
Demystifying that famous fitness acronym. Plus, how to use it in your…
We receive free products and receive commissions through our links. See disclosures…
All products featured on Self are independently selected by our editors. However,…

Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
Sign in to your account