Dealing with achy stiffness in the back of your thighs can be…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
Keep your eyes peeled: In a few short weeks, SELF will launch…
Pilates isn’t like a lot of other workouts. Rather than pushing to…

Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
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