In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
When it comes to losing weight, there is plenty of confusion about…

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
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