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XWERKS Motion Review (2024)

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Dario Meyer

Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be

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The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However,

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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt

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This Week News

11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old

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We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Cheapest CGM For Non Diabetics: Your Guide To Options

Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity

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What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

You get out of bed in the morning or stand up after a long stretch of focusing at your desk.

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    By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more

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    In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make

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    5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

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    Olympians Say a Home Rower is Worth the Investment

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    Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

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    Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

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    Understanding GLP-1's Impact On Diabetes Management

    Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions worldwide. Managing it effectively requires a holistic approach:

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    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.

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