Maybe you’re a runner who strength trains to stay injury-free, a lifter…
For many folks, adductor exercises are a neglected part of strength training.…
Tune into any WNBA game and you’ll be treated to dazzling displays…
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From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
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