The hardest part of exercising isn’t usually the exercise itself. It’s knowing…
Your sneakers are arguably the most important part of your running kit…
Over the past few years, GLP-1 agonist medications have rapidly gained attention…
From opening doors to carrying groceries, we rely on our arm muscles…

Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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