Pushing it in the gym is a great way to level up…
All products featured on Self are independently selected by our editors. However,…
Not so long ago, my preference for working out in a chilled…
All products featured on Self are independently selected by our editors. However,…

If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
Pushing it in the gym is a great way to level up your fitness and make daily life easier, too.…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
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