All products featured on Self are independently selected by our editors. However,…
You’ve likely read thousands of weight loss tips, and most of them…
By the way it’s so casually offered up as a cure-all for…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes.…

We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
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