Hot Topic

Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

All products featured on Self are independently selected by our editors. However,

Kayne Collins

What Does ‘Proper’ Running Form Really Look Like?

If you’ve just started pounding the pavement, you probably had this thought

Kayne Collins

Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

All products featured on Self are independently selected by our editors. However,

Kayne Collins

We Never Want to Take These Cute, Comfy Joggers Off

All products featured on Self are independently selected by our editors. However,

Kayne Collins
Ad image

This Week News

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Thinking About Buying a Treadmill? Start Here

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

34 Core Exercises Top Trainers Swear By

Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing

Kayne Collins Kayne Collins

This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    This Office-Friendly Stretch Will Loosen Up Your Tight Butt

    We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You

    Kayne Collins Kayne Collins

    Is It Ever Okay to Hit on Someone at the Gym?

    By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more

    Kayne Collins Kayne Collins

    Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

    Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the

    Kayne Collins Kayne Collins

    A Weight Bench Can Instantly Expand Your Lifting Options

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Every Lift and Stretch is Easier in Comfy Workout Shorts

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Do Ab Workouts Burn Belly Fat? Discover The Truth

    Belly fat is one of the most common problem areas for people trying to lose weight. It is also the

    Sam Hubbert Sam Hubbert

    Why the 5×5 Workout Might Be the Key to Serious Strength Gains

    After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and

    Kayne Collins Kayne Collins

    How To Talk To Your Doctor About GLP-1s: A Conversation Guide

    Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an

    Sam Hubbert Sam Hubbert