Hot Topic

This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

Sphinx pose might not be the most well-known yoga posture out there—chances

Kayne Collins

A Beginner Calisthenics Workout That You Can Do Anywhere

If you want to try an equipment-free routine that’s super functional and

Kayne Collins

Best Apps For Personal Trainers: Essential Features To Consider

In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People

Sam Hubbert

Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

When you think of Hoka, you probably think of the brand’s plush,

Kayne Collins
Ad image

This Week News

These Marathon Running Shoes Will Carry You Across the Finish Line

By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands

Kayne Collins Kayne Collins

Healthy Meal Suggestions To Lose Weight: Practical Guide

When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,

Sam Hubbert Sam Hubbert

Feel Cold All the Time? Here Are 5 Possible Reasons Why

Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree

Pat Crawley Pat Crawley

Quiz: Find Your Dream Active Recovery Day Activity

Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

    Kayne Collins Kayne Collins

    BODi and Hello Alpha Team Up for Total Wellness and Medical Health

    Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something

    Pat Crawley Pat Crawley

    Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts

    Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of

    Sam Hubbert Sam Hubbert

    GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

    In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented

    Sam Hubbert Sam Hubbert

    7 Moves Trainers Never Skip During Their Warm-Ups

    We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s

    Kayne Collins Kayne Collins

    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

    A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning

    Kayne Collins Kayne Collins

    Your Legs Are Begging You to Invest in Compression Boots

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    We Found the Only Prime Day Sneaker Deals Worth Shopping

    Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on

    Kayne Collins Kayne Collins