If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People…
All products featured on Self are independently selected by our editors. However,…
It might seem silly to have pants especially for jogging (shouldn’t any…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Sign in to your account