With their 78-64 victory over USC in the Elite Eight Monday night,…
There’s a reason why everyone from your dentist to your personal trainer…
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Diet trends are popularized in part because they’re eye-catching. Eat no meat!…

This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
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