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13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a

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Physical Therapists Swear by BOSU Balls for Better Workouts

Ask a physical therapist how you can subtly level up your workouts,

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What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

You get out of bed in the morning or stand up after

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Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However,

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8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your

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Understanding GLP-1's Impact On Diabetes Management

Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions worldwide. Managing it effectively requires a holistic approach:

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These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can

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10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and

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    Expert-Tested: Tonal Review (2025) – Breaking Muscle

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    How to Prevent—and Beat—the Post-Marathon Blues

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