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Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
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If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
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There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
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