Talk to experts about the best New Balance shoes and one word…
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
Running is one of the most popular ways to exercise—and among the…
There were definitely some notable outfit and accessory choices in last year’s…

Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
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