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If you are on a weight loss journey, chances are you have…
All products featured on Self are independently selected by our editors. However,…
We receive free products and receive commissions through our links. See disclosures…

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
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