No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…
All products featured on Self are independently selected by our editors. However,…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
All products featured on Self are independently selected by our editors. However,…

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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