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The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

Muscle soreness doesn’t just impact the gym-goer who did one too many

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Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However,

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Understanding GLP-1's Impact On Diabetes Management

Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions

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Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues

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This Week News

You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that

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15 Warning Signs You Might Be Underfueling Your Workouts

It can affect everything from your sex life to your body temperature and bathroom habits.Jacob Lund/Adobe StockAll products are independently

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This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a

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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears

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    Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to

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    Olympians Say a Home Rower is Worth the Investment

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    I Found Running Belts With Tons of Pockets That Actually Stay in Place

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    These Marathon Running Shoes Will Carry You Across the Finish Line

    By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands

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