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The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming

Kayne Collins

Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts

Aerobic exercises have become increasingly popular, especially since they do not usually

Sam Hubbert

Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

All products featured on Self are independently selected by our editors. However,

Kayne Collins

Personal Trainers Share Their Favorite Sneakers for Every Activity

All products are independently selected by our editors. If you buy something,

Kayne Collins
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Kim Kardashian Breaks Down Her Weekly Workout Routine

No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s

Kayne Collins Kayne Collins

2 Dynamic Warm-Ups That Will Get You Ready to Run

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way

Kayne Collins Kayne Collins

You May Be Stretching Wrong — Here Are 8 Ways to Tell

You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and

Pat Crawley Pat Crawley

Best Apps For Personal Trainers: Essential Features To Consider

In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,

Sam Hubbert Sam Hubbert

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    34 Core Exercises Top Trainers Swear By

    Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing

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    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog

    If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?

    Sam Hubbert Sam Hubbert

    Finally: Great Running Gear with Bounce-Free Pockets

    All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran

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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

    Kayne Collins Kayne Collins

    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    How Honey Can Support Immunity, Plus 3 Other Benefits

    Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it

    Pat Crawley Pat Crawley

    Sneak More Nutrients Into Your Meals With Flaxseed

    By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax

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    Symptoms Of Not Eating Enough: Key Signs To Recognize

    You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a

    Sam Hubbert Sam Hubbert