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Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the

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The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We

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A Weight Bench Can Instantly Expand Your Lifting Options

All products featured on Self are independently selected by our editors. However,

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Experts Agree: Your Next Running Shoes Should Be Asics

If you’re wondering where to find your next pair of sneakers, the

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Experts Recommend These Long Distance Running Shoes, From Start to Finish

Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if

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Runners Love These New Balance Shoes—and So Do Podiatrists

Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of

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3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it

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Hate Working Out in the Heat? These Cardio Machines Are Your Solution

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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