I’m only 29, so imagine my surprise when I realized that I’d…
If you’ve just started pounding the pavement, you probably had this thought…
Good footwear stays comfortable while you’re strength training, but the best weightlifting…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes.…

Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
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