Knee pain is one of those annoying facts of life, affecting about…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a…
While we love a cushy pair of running shoes as much as…
Sure, Megan Thee Stallion is most famous for her musical talents, but…

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
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