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All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
Picture this: You’re in the middle of a great morning workout, coasting…

It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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