It might seem silly to have pants especially for jogging (shouldn’t any…
I’ll admit it: I’ve got a weakness for running shoes packed so…
Feel like running shoes get more high-tech every year? You’re not wrong.…
You might believe you are eating adequately in terms of quantity and…

While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
Sign in to your account