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Here’s good news if your fitness tracker is stressing you out: New…
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Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
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