Having flat feet doesn’t mean you’re destined for a life of discomfort.…
All products featured on Self are independently selected by our editors. However,…
Every sport has its own little quirks and oddities (I’m still not…
For decades, the Body Mass Index (BMI) was the go-to measure for…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
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