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Comfy Waterproof Shoes You Can Throw On In Any Weather

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Thinking About Buying a Treadmill? Start Here

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If You’re Not Walking in Rykas, You’re Doing It Wrong

They might not get the same air time as Hokas or Brooks,

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Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the

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Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.

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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,

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Look Chic While You Serve In Our Favorite Tennis Gear

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7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s

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    The Best Slides Are Better Than Bare Feet

    All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older

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    2 Dynamic Warm-Ups That Will Get You Ready to Run

    Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way

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    Your Legs Are Begging You to Invest in Compression Boots

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    This No-Squat Workout Will Fire Up Your Legs and Butt

    Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a

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    Personal Trainers Share Their Favorite Sneakers for Every Activity

    All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.If it’s time

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    You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

    Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that

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    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

    Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a

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    Stop Scrolling—We Found the Best Leggings on Amazon

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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