Of all the items on the workout menu, the most often ignored…
You slip on the fastest sneaks, consistently drag your butt to 6…
It can affect everything from your sex life to your body temperature…
When Jessica Alba dropped a video of her full-body morning workout on…

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By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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