With their 78-64 victory over USC in the Elite Eight Monday night,…
Your running program is packed with cardio days and sprinkled with strength…
Muscle soreness doesn’t just impact the gym-goer who did one too many…
In today’s health-conscious world, people pay closer attention to the ingredients on…

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Sign in to your account