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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

New blood tests, scans, and fitness trackers that purport to predict longevity

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Debunking Myths About GLP-1: What You Need To Know

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This Week News

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the

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Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a

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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears

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