All products are independently selected by our editors. If you buy something,…
As more informed consumers, we’ve come a long way since the anti-fat…
All products featured on Self are independently selected by our editors. However,…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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