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Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts

Aerobic exercises have become increasingly popular, especially since they do not usually

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What’s Up With the Weird Routines Tennis Players Do Before a Serve?

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Take This Quiz to Find Out Which Trending Sneakers Are Best For You

Using the term “tennis shoes” to encapsulate any old pair of sneakers

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The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

Aside from the breathable, perforated upper, one notable feature of the Revives

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World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

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7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into

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13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This

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Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But

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    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

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    When It Comes to Strong Arms, Nothing Beats Kettlebells

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    A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

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