All products featured on Self are independently selected by our editors. However,…
By the way it’s so casually offered up as a cure-all for…
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Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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