Do you find yourself asking, “Why am I always cold?” Or needing…
For most people—regardless of age—so much as attempting a triathlon is a…
For every jogger who switches to the treadmill when the temperature drops,…
If stronger abs are your goal, maxing out your workout with a…

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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