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With their 78-64 victory over USC in the Elite Eight Monday night,…
Summer hikes can be dreamy—but they can also be a recipe for…
All products featured on Self are independently selected by our editors. However,…

Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
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