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Hiking Trip on the Books? You Need These Socks

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Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

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Ankle Weights Are the Subtle Strength Training Gear You Need

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Stop Scrolling—We Found the Best Leggings on Amazon

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This Week News

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Best Supplements For Weight Loss Female: Do They Work?

Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,

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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning

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Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s

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    Best Protein Powder For Women Weight Loss: A Complete Guide

    Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful

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    Physical Therapists Swear by BOSU Balls for Better Workouts

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    Why Are So Many Women Athletes Tearing Their ACLs Now?

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    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

    Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a

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    Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

    Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be

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    Experts Love These Folding Treadmills for At-Home Workouts

    You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,

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    We Found the Only Prime Day Sneaker Deals Worth Shopping

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    GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

    In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented

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