In today’s fitness culture, trends come and go, but one concept that…
All products featured on Self are independently selected by our editors. However,…
You’ve likely read thousands of weight loss tips, and most of them…
The first thing I noticed about the Rocket X 3 was how…

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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