When Jessica Alba dropped a video of her full-body morning workout on…
The name is a bit braggadocious, we know. But the world’s greatest…
For the most part, the feelings you get after a workout are…
Yes, running more—provided you build up gradually over time—can make you a…

If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
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