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On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the…

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
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Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
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