Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…
It might seem silly to have pants especially for jogging (shouldn’t any…
All products featured on Self are independently selected by our editors. However,…
After months (maybe years) of performing three sets of 12 reps on…

Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
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