Pilates isn’t like a lot of other workouts. Rather than pushing to…
Yes, squats are an awesome exercise. But they don’t need a slot…
Do you find yourself asking, “Why am I always cold?” Or needing…
Once I had the basics down, I started exploring the health metrics.…

Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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