Every so often, a new type of workout seemingly takes the fitness…
When Jessica Alba dropped a video of her full-body morning workout on…
Fitness awareness among men is growing faster than ever. From urban gyms…
Gut health is more than just a wellness buzzword. Over the past…

Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
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