Yes, squats are an awesome exercise. But they don’t need a slot…
For better posture, improved back health, and sturdier shoulders, start with the…
All products featured on Self are independently selected by our editors. However,…
And remember: Sadness is far from the only emotion that can cue…

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
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