Many of us believe that fats can wreck your diet. So can…
If you’re one of the 25% of Americans who don’t get the…
All products featured on Self are independently selected by our editors. However,…
The name is a bit braggadocious, we know. But the world’s greatest…

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
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