Aging brings many changes, and one of the most significant is the…
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Ask a physical therapist how you can subtly level up your workouts,…

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Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
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The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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