Hot Topic

A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With

Kayne Collins

UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

In SELF’s Sleeping With… series, we ask people from different career paths,

Kayne Collins

Best Supplements For Weight Loss Female: Do They Work?

Losing weight can be an uphill battle, and for women, the challenge

Sam Hubbert

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Coming May 27th In a world that feels more disconnected than ever,

Pat Crawley
Ad image

This Week News

Cut Body: The Essential Guide To Effective Cutting

In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.

Sam Hubbert Sam Hubbert

10 Hamstring Stretches Your Tight, Achy Legs Will Love

Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the

Kayne Collins Kayne Collins

Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Your Ultimate Guide to the Comfiest Walking Shoes Out There

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

    Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados

    Pat Crawley Pat Crawley

    Start Here: How to Use SELF’s Learn to Love Running Program

    Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets

    Kayne Collins Kayne Collins

    Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Experts Love These Folding Treadmills for At-Home Workouts

    You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,

    Kayne Collins Kayne Collins

    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

    For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even

    Kayne Collins Kayne Collins

    2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

    It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your

    Kayne Collins Kayne Collins

    Try This Fast and Furious Medicine Ball Workout

    For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness

    Pat Crawley Pat Crawley

    7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

    I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into

    Kayne Collins Kayne Collins