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Once I had the basics down, I started exploring the health metrics.…
Not that long ago, marathons (at least in my mind) were reserved…
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que…

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
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