Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara…
Gut health is more than just a wellness buzzword. Over the past…
For most people—regardless of age—so much as attempting a triathlon is a…
When you take a sec to think about it, standing core exercises…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
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