By now, you’ve probably heard that marathons are the new quarter life…
Sure, Megan Thee Stallion is most famous for her musical talents, but…
If you’re one of the 25% of Americans who don’t get the…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1,…

You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
Sign in to your account