Every runner knows the first few minutes out the door can feel…
Of all the items on the workout menu, the most often ignored…
Tune into any WNBA game and you’ll be treated to dazzling displays…
All products featured on Self are independently selected by our editors. However,…

Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
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