Hot Topic

Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

Good footwear stays comfortable while you’re strength training, but the best weightlifting

Kayne Collins

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot

Kayne Collins

The New Oomy Zen Finally Solved My ‘Always-Sore Feet’ Problem

The Oomy Zen has the thickest stack of Oofoam in the Oofos

Kayne Collins

Look Chic While You Serve In Our Favorite Tennis Gear

All products featured on Self are independently selected by our editors. However,

Kayne Collins
Ad image

This Week News

15 Warning Signs You Might Be Underfueling Your Workouts

It can affect everything from your sex life to your body temperature and bathroom habits.Jacob Lund/Adobe StockAll products are independently

Kayne Collins Kayne Collins

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This

Kayne Collins Kayne Collins

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

    Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados

    Pat Crawley Pat Crawley

    These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much

    What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo

    Kayne Collins Kayne Collins

    We Found the Only Prime Day Sneaker Deals Worth Shopping

    Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured

    Kayne Collins Kayne Collins

    What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

    You get out of bed in the morning or stand up after a long stretch of focusing at your desk.

    Kayne Collins Kayne Collins

    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

    If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you

    Kayne Collins Kayne Collins

    XWERKS Motion Review (2024)

    We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some

    Dario Meyer Dario Meyer

    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

    Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is

    Sam Hubbert Sam Hubbert