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Belly fat is one of the most common problem areas for people…
All products featured on Self are independently selected by our editors. However,…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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