“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often…
I’m only 29, so imagine my surprise when I realized that I’d…
Using the term “tennis shoes” to encapsulate any old pair of sneakers…
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk…

If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Sign in to your account