We’ve known for a while that exercise can help combat sleep issues…
When it comes to weight loss, what you eat plays a significant…
The Oomy Zen has the thickest stack of Oofoam in the Oofos…
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You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
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