Your sneakers are arguably the most important part of your running kit…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
All products are independently selected by our editors. If you buy something,…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People…

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
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