Once I had the basics down, I started exploring the health metrics.…
Using the term “tennis shoes” to encapsulate any old pair of sneakers…
Over the past few years, GLP-1 agonist medications have rapidly gained attention…
In recent years, there has been a growing wave of curiosity around…

If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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