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My First 30 Days On GLP-1: What I Wish I Knew Before Starting

Over the past few years, GLP-1 medications have gone from being a

Sam Hubbert

Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues

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Understanding GLP-1's Impact On Diabetes Management

Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions

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Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss

When it comes to losing fat, most people immediately think of sweating

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This Week News

Try This Fast and Furious Medicine Ball Workout

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness

Pat Crawley Pat Crawley

What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting

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Hate Working Out in the Heat? These Cardio Machines Are Your Solution

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Feel Cold All the Time? Here Are 5 Possible Reasons Why

Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree

Pat Crawley Pat Crawley

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    Does Running ‘Count’ as a Leg Workout?

    You’re out for a long run filled with rolling hills and you start to feel the burn in your leg

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    The Norwegian 4×4 Workout Could Help Boost Your Endurance

    Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long

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    Every Lift and Stretch is Easier in Comfy Workout Shorts

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    3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

    Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to

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    How Compound Movements Can Help You Bulk Up & Build Muscle

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