Picture this: You’re in the middle of a great morning workout, coasting…
All products featured on Self are independently selected by our editors. However,…
Imagine putting your heart and soul into every workout session, sweating it…
Not that long ago, marathons (at least in my mind) were reserved…

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
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