Do you feel like you’re eating all the right foods but those stubborn…
After months (maybe years) of performing three sets of 12 reps on…
If you think yoga is all about handstands and contorting your body…
While we love a cushy pair of running shoes as much as…

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.If it’s time…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
Sign in to your account