From opening doors to carrying groceries, we rely on our arm muscles…
In the depths of winter, it can be tough to drag yourself…
Dealing with achy stiffness in the back of your thighs can be…
The truth about your pace, those walking breaks, and your knees—lots about…

When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Sign in to your account