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10 Running Myths Top Coaches Really Wish You’d Stop Believing

The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…

Kayne Collins April 25, 2025 16 Min Read

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The Best Walking Shoes for Wide Feet, According to Podiatrists

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These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much

Kayne Collins April 23, 2025

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9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

Kayne Collins March 6, 2025

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Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…

Pat Crawley May 19, 2025 3 Min Read

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Curious About Zero-Drop Shoes? Try These Pairs First

Kayne Collins 11 Min Read

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The Role Of GLP-1 In Weight Management: Why Personalised Coaching Makes All The Difference – HealthifyMe Blog

Sam Hubbert 4 Min Read

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4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

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Fat Burning Supplements For Men: Hype Or Effective Solution?

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This Week News

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Expert-Tested: Tonal Review (2025) – Breaking Muscle

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What Does ‘Proper’ Running Form Really Look Like?

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The 2024 SELF Home Fitness Awards

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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

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10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

Kayne Collins 4 Min Read

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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

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This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

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Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

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Thinking About Buying a Treadmill? Start Here

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Curious About Zero-Drop Shoes? Try These Pairs First

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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

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These Fitness Trackers Will Help You Train Smarter (Not Harder)

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Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

Kayne Collins May 14, 2025