When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do to make Team USA—she also had to consider the daunting logistics of having her family in Rio.Then a new mom…
Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T. Esta nueva extensión de DIG DEEPER incluye seis rutinas de 30 minutos, con cinco rutinas de entrenamiento de fortalecimiento enfocadas en distintos grupos musculares…
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition with as much joy as she felt walking in—and she’s well on her way to achieving it.After May’s US Classic—the…
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Should I train front delts? is right up there with Do you…
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
Skater jumps — also known as skater hops, side skaters, and skater…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing,…
Que tu sois un fan de remise en forme prêt à apprendre…
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