This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and recently went through a cancer scare—and subsequent surgery to remove the benign sarcoma-like growth. Here’s his story, as told to

Kayne Collins 18 Min Read

How Compound Movements Can Help You Bulk Up & Build Muscle

General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a bar on a rack just

Sam Hubbert 9 Min Read

Relieve Stress With These 8 Gentle Yoga Poses

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there are several different ways to practice yoga. Gentle yoga, for example, is appropriate for just about anyone, beginners and veterans

Pat Crawley 10 Min Read

Hot Games

Aspect

$1.99

Sportlight

Ad image
Ad image

Categories

More News

How Meditation Can Make You a Better Yogi (and Vice Versa)

As mind-body practices, yoga and meditation provide many benefits. However, if you

Pat Crawley Pat Crawley

25 Minute Speed Train de Joel Freeman

Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu

Pat Crawley Pat Crawley

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

I’ll admit it: I’ve got a weakness for running shoes packed so

Kayne Collins Kayne Collins

Your Knees and Back Are Begging You to Try a Recumbent Bike

All products featured on Self are independently selected by our editors. However,

Kayne Collins Kayne Collins

FITT Principle: The Most Effective Way to Structure Your Workouts

The hardest part of exercising isn’t usually the exercise itself. It’s knowing

Pat Crawley Pat Crawley