Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears of joy, for example, and accomplishing something difficult, like pro cyclist Christian Vande Velde’s killer race simulations, can make you

Kayne Collins 4 Min Read

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be able to do is

Kayne Collins 10 Min Read

Do Ab Workouts Burn Belly Fat? Discover The Truth

Belly fat is one of the most common problem areas for people trying to lose weight. It is also the most stubborn. From home workouts to gym routines, people often focus heavily on their abs, hoping that a few crunches

Sam Hubbert 19 Min Read

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Experts Recommend These Long Distance Running Shoes, From Start to Finish

Taking a pair of running shoes out on a long run is

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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

It’s tempting to go straight from a run to shower, couch…or nap.

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Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

Summer hikes can be dreamy—but they can also be a recipe for

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2 Dynamic Warm-Ups That Will Get You Ready to Run

Every runner knows the first few minutes out the door can feel

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Finally: Great Running Gear with Bounce-Free Pockets

All products are independently selected by our editors. If you buy something,

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What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally

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