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fitt-principle:-the-most-effective-way-to-structure-your-workouts

FITT Principle: The Most Effective Way to Structure Your Workouts

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…

Pat Crawley April 7, 2025 9 Min Read

megan-roup-wants-you-to-be-a-little-more-selfish

Megan Roup Wants You to Be a Little More Selfish

Kayne Collins August 25, 2025

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What’s So, Um, Great About the World’s Greatest Stretch?

Kayne Collins June 19, 2025

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The Best Polarized Sunglasses for All Your Outdoor Adventures

Kayne Collins April 7, 2025

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The Best Theraguns Are Powerful, Effective, and Worth the Money

Kayne Collins May 9, 2025

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Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…

Kayne Collins July 1, 2025 4 Min Read

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Personal Trainers Share Their Favorite Sneakers for Every Activity

Kayne Collins 11 Min Read

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Hate Working Out in the Heat? These Cardio Machines Are Your Solution

Kayne Collins 10 Min Read

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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Kayne Collins 9 Min Read

9-oh-so-comfy-slip-on-sneakers-that-podiatrists-love

9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

Kayne Collins 18 Min Read

This Week News

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Latest Research On GLP-1 And Its Future In Healthcare

Sam Hubbert 18 Min Read

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Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

Kayne Collins 14 Min Read

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25 Minute Speed Train by Joel Freeman

Pat Crawley 9 Min Read

2-dynamic-warm-ups-that-will-get-you-ready-to-run

2 Dynamic Warm-Ups That Will Get You Ready to Run

Kayne Collins 11 Min Read

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Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

Kayne Collins 18 Min Read

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This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

Kayne Collins September 3, 2025

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Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

Kayne Collins September 2, 2025

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11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

Kayne Collins September 2, 2025

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The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

Kayne Collins August 29, 2025

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7 Moves Trainers Never Skip During Their Warm-Ups

Kayne Collins August 27, 2025

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This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

Kayne Collins August 25, 2025

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Physical Therapists Swear by BOSU Balls for Better Workouts

Kayne Collins August 25, 2025

megan-roup-wants-you-to-be-a-little-more-selfish

Megan Roup Wants You to Be a Little More Selfish

Kayne Collins August 25, 2025