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Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things up with music, podcasts, audiobooks, or even virtual coaching from a running app.The thing is, you really can’t use just…

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The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets and workouts. Media coverage on weight loss medication has been extensive, leading to more and more people talking about these…

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