A 10-Minute Biceps Workout to Show Your Arms Some Love

From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in a quick biceps workout to smoke these important players is always a smart choice—especially since this muscle group can easily

Kayne Collins 4 Min Read

The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same tool that can help their muscles feel

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Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be even worse when you’re trying to get through a challenging hike in a bad pair of boots. Since plantar fasciitis

Kayne Collins 18 Min Read

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