The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground,…
Coming May 27th In a world that feels more disconnected than ever,…
There’s a reason why everyone from your dentist to your personal trainer…
Tight, achy shins can mess with your exercise routine…and whatever else is…

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People…
Protein might be the buzzword of the year. At SELF, we’re totally…
I’m only 29, so imagine my surprise when I realized that I’d…
Because every rep can change a life—including yours. Show Up for Yourself.…
The global conversation around weight loss has shifted rapidly over the past…
All products featured on Self are independently selected by our editors. However,…
Over the years, I’ve tested out more wearables than I can count.…

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